Volume #Chest + #SquatLife

Upper Body 2 set Warmup

Triceps Pushdowns: 50 x 75lbs, Face Pulls: 50 x 75lbs, 2 Move Rotator Cuffs: 20 x 75lbs, Lying Leg Curls: 20 x 50lbs, Toes to Bar: 10 reps


5 Super Sets
Incline Barbell 3 Grips: 10 Close 10 medium 10 Wide x 95lbs, Chest Fly’s: 15 x 60lbs

5 Dumbbell -Super-set
Winding Incline Press: 8 x 60lbs , Winding Flat Press: 8 x 70lbs

Flat bench Barbell 3 Grips
10 Close – 10 medium – 10 Wide x 135lbs, Cable Flys: 20 x 100lbs

Front Squat: (2) 3 x 135lbs, (2) 3 x 225lbs, (2) 3 x 275Lbs

I’ve been struggling with heavy squats lately, its been more of a conference issue after a big miss a few months back. I spoke to one of my mentors yesterday, he gave me some of that mental toughness and kicked me in the ass. My front squat PR has been 315 sometime at the end of last year and recently been struggling around 275. This morning I told myself I was going to get this weight and reps. Hit 3 reps @ 275! Mind over matter.

Dead Treadmill: 5 minutes
Cable Machine Belt Marches -3 sets of 5 minutes

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