Legs

Warmup – 3 Sets

Lying Leg Extensions: 10 x 50lbs, Toes to Bar: 10 reps, Good Mornings -10 x 135lbs, Stiff leg deadlifts – 10 x 135lbs

LOW BAR BACK SPEED SQUATs

4 sets of 2 reps box squat: 2 x 275lbs

Then: Remove box: 1 x 275lbs, 1 x 315lbs, 1x 325lbs, 1 x 335lbs, 1 x 345lbs

SPEED DEADLIFTS – Sumo: (6) 2 x 315lbs

4 Super Sets

Lying Leg Curls: 5 x 100lbs, Hamstring Curls: 20 x 100lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s