HEAVY CHEST – HEAVY BACK – SQUATS

 

Home Workout since the gym was closed on turkey day.

Warm Up: 50 Reps each: Bench Press to Bent over rows with barbell (no weight)            3 rounds

5 Set Supersets

Flat Bench Press: (100 reps of your body weight in a few set possible): 155lbs

Bent Over Rows: 10 x 155lbs

5 Set Supersets

Flat Bench Press Arnold Press: 8 x 111lbs

Chest Supported Rows: 8 x 111lbs

5 Set Supersets

Barbell Pullovers: 8 x 111lbs

Incline Chest Flys: 20 x 35lbs

FRONT SQUAT: (2) 1 x 135lbs, (2) 1 x 185lbs, (2) 1 x 225lbs

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