HEAVY LEGS

Warmup – 3 Set Superset

Lying Leg Extensions: 10 x 50lbs, Toes to Bar: 10 reps, Back Extension: 25 Reps, Leg Extension: 50 x 25lbs, Inner Adductor: 50 x 50lbs, Outer Adductor: 50 x 50lbs

LOW BAR BACK SQUAT

20 x 45lbs, 1 x 135lbs, 1 x 185lbs, 1 x 225lbs, 1 x 275lbs, 1 x 315lbs, 1 x 365lbs, Deadstop Squat: 1 x 225lbs, 1 x 275lbs

SPEED DEADLIFTS

6 Sets 2 x 315lbs

Walking Lunges with Dumbbells

3 trips 200 Feet w/ 25lbs, 1 set body weight 250m

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