Squat, Deadlift & Abs

Squats: 10 x 135lbs, 5 x 225lbs, 3 x 285, (2) 1 x 315lbs, Pause Squats: (2) 5 x 225lbs, Box Squats: (2) 15 x 285lbsDeadlift: (2) 1 x 315lbs, 1 x 365lbs, 1 x 405lbs, 1 x 425lbs, 1 x 455lbs missed

AB Circuit: (4) Weighted Decline Crunch: 20 x 25lbs, Weighted Leg Lifts: 15 x 35lbs, Oblique Decline Crunch: 15 Reps each side  

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