Squat + Cardio 

Squats: (3) 25 x 135lbs, Pause Squats: (3) 10 x 135lbs30 Minute HILT Cardio

MIN SPEED INCLINE

3 – 3.5 – 8

2 – 5 – 8 

1 – 3.5 – 8

2 – 5 – 8 

1 – 3.5 – 6

2 – 5.5 – 6

1 – 3.5 – 6

2 – 5.5 – 6

1 – 3.5 – 4

2 – 6 – 4

1 – 3.5 – 4

2 – 6 – 4

1 – 3.5 – 2

2 – 6.5 – 2

1 – 3.5 – 2

2 – 6.5 – 2

5 – 2.5 – 15

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