Shoulders 

Smith Machine Tri Set: (5) Military Press: 12 x 135lbs, Upright Row: 12 x 135lbs, Shoulder Shrugs: 25 x 135lbsSuper Set Smith Machine: (3) Lat Press: 12 x 65lbs, Arnold Press: 25 x 65lbs

Tri Set: DB Lat Raise: (5) 12 x 40lbs, DB Hammer Front Raise: 12 x 30lbs, Incline Bench BB Full Front Raise: 12 x 30lbs

Front Box Squat: (2) 12 x 135lbs, (2) 10 x 185lbs, (2) 5 x 225lbs

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