Shoulder Workout 

1 Mile Stationary Bike(5) Super Sets: Squats: 15 x 225lbs, 100 Rep Jumprope

(4) Super Sets: Front Military Press: 10 x 95lbs, Behind the neck press: 10 x 95lbs

(5) Quad Set: Arnold Press: 15 x 45lbs, Lat Raise: 15 x 35lbs, Bent Over Lat Raise: 15 x 35lbs, Lying Lat Raise: 15 x 15lbs

(5)Super Sets: Lat Row: 15 x 70lbs, Front Plate Raise: 15 x 45lbs

(4) Super Sets: Face Pulls: 15 x 50lbs, 

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