Leg Workout 

Squats: (6) 12 x 225lbs, Box Squats: (6) 12 x 225lbsLeg Extension: (10) 12 x 100lbs 

Leg Curls: (10) 10 x 120lbs

SuperSet: Seated Calf Raise / 100 Rep Jumprope: (5) 28 x 90lbs

Standing Calf Raise: (4) 28 x 160lbs

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