Leg day 

Squats: (3) 10 x 225, (5) 8 x 285lbsLeg Press: (5) 20 x 315lbs

Leg Extension: (5) 20 x 100lbs

Glute Extension: (4) each leg: 20 x 100lbs

Seated Leg Curls: (5) 25 x 100lbs

Lying Leg Curls: (4) 20 x 50lbs

Drop Set: 2 x 100lbs, 5 x 80lbs, 10 x 60lbs, 17 x 40lbs, 37 x 20lbs

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