Chest

Super Set: (4) DB Bench Press: 10 x 70lbs, DB Bench Fly: 15 x 45lbs3 -Direction DB Row: (4) 10 each direction x 35lbs

Incline DB Bench: (4) 10 x 60lbs, Incline DB Fly: 15 x 35lbs

Barbell Row: (4) 25 x 135lbs

Weighted Dips: (3) 10 x 50lbs, Wide Grip Pull-ups: 15 Reps

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