Chest + Sqaut

(4) Tri Sets: Flat Bench: 15 x 135lbs, DB Press: 15 x 50lbs, DB Flys: 15 x 20lbs(4) Tri Sets: Incline Bench: 15 x 135lbs, DB Press: 15 x 40lbs, DB Flys: 15 x 20lbs

(4) Tri Sets: Cable Lat Row: 15 x 150lbs, DB Pullover: 15 x 65lbs, Cable Pulldown: 15 x 150lbs

(3) Super Set: Cable Press: 15 x 100lbs, Stiff Arm Cable Chest: 15 x 40lbs

Cable Crossover: (3) 25 x 50lbs

(3) Super Set: Lower Cable Crossover: 15 x 50lbs, Pull-ups: 10 Reps

Pause Squats: (4) 10 x 135lbs

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