Chest & Back workout

Hack Squat: (5) 20 x 160lbsSuper Sets: (5) Flat Bench: 12 x 155lbs + 100lbs Chains, BB Row: 20 x 100lbs

Super Set: (5) Incline Bench: 12 x 135lbs, Wide Grips Pulldowns: 12 x 120lbs

Super Set: (4) Incline Chest Flys: 20 x 35lbs, ISO Back: 20 each arm x 35lbs

Super Set: (4) DB Pullover: 12 x 60lbs, Inner DB Chest Push: 20 x 60lbs

Super Set: (5) Cable Chest Flys: 25 x 50lbs, Super Wide Pull-ups: 15 reps

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