Chest + Back & Squats

Hack Squat: 20 x 160lbs, 10 x 285lbs, Front Hack Squat: (2) 10 x 285lbs, (2) 5 x 375lbs, Squat: 25 x 100lbsIncline Bench: (3) 20 x 135lbs, (2) 15 x 135lbs

Flat Bench: (3) 25 x 135lbs, (2) 20 x 135lbs

Flat DB Flys: (4) 25 x 40lbs

DB Pullovers: (5) 12 x 80lbs

Chest Dip: (4) 10 x BW + 45lbs

Wide Grip Rear Pull-ups: (2) 12 Reps, (2) 10 Reps

Chin Ups: (4) 10 Reps

TBar Row: (4) 10 x 115lbs

Bent Over BB Row: (4) 10 x 225lbs

Seated Cable Row: (4) 12 x 200lbs

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