Chest & Back + Squat

Close Stance Squat: (4) 10 x 95lbs(4) Super Sets: Flat Bench: 25 x 135lbs, DB Row: 8 x 100lbs

(4) Super Sets: Incline Bench: 25 x 95lbs, Lat Pulldowns: 8 x 180lbs

(3) Super Sets: Upper Cable Chest Flys: 25 x 40lbs, Pull-ups: 10 Reps

(3) Super Sets Cable Chest Flys: 25 x 50lbs, Chin Ups: 10 Reps

(3) Super Sets: Lower Cable Chest Flys: 25 x 60lbs, Ring Pull-ups: 10 Reps

Machine Rear Delt Flys: (4) 25 x 50lbs

ISO Incline Press: (4) 25 x 45lbs 

1 Rope Climb

Sumo Squat: (4) 15 x 95lbs

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