Chest & Back

Super Squat Machine: (3) 10 x 360lbs, (3) 5 x 450lbsChest: 

Super Set: (4) Incline Chest DB Press: 15 x 50lbs, Incline DB Flys: 15 x 40lbs

Super Set: (4) DB Bench Press: 15 x 65lbs, Bench DB Flys: 15 x 50lbs

Super Set: (4): Inner DB Press: 15 x 50lbs, DB Pullover: 15 x 65lbs

TBar Row: (4) 25 x 45lbs squeeze 5th Rep

ISO Lat Row: (4) 25 x 45lbs squeeze 5th Rep

ISO Y Row: (4) 25 x 45lbs squeeze 5th Rep

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