Chest & Back

Sumo Squats: (6) 10 x 135lbs(4) Super Set: Brad Castleberry DB Chest Press: 10 each arm x 60lbs, DB Chest Flys: 12 x 45lbs

(4) Super Sets: 10 each arm x 50lbs, DB Chest Flys: 12 x 45lbs

TBar Row: (6) 25 x 45lbs

ISO Row: (6) 25 x 45lbs

(4) Super Sets: Pec Flys: 25 x 100lbs, Rear Delt Flys: 25 x 60lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s