Chest & Back 

Front Squat: (5) 10 x 135lbsBehind the neck Push Press: (3) 10 x 95lbs, (2) 10 x 135lbs

(5) Super Sets: Close Grip Upright Row: 25 x 45lbs, Wide BB Shoulder Shrugs: 25 x 135lbs

(5) Super Sets: DB Press: 20 x 45lbs, DB Lat Raise: 20 x 35lbs

(5) Super Sets: Lying Y Raise: 15 x 20lbs, Wide DB Row: 15 x 20lbs 

(3) Super Sets: DB Lat Rotation: 20 x 25lbs, DB Diagonal Arnold Press: 10 each arm x 25lbs  

High Rear Cable Flys: (4) 25 x 40lbs

Low Rear Cable Flys: (4) 25 x 20lbs

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