Chest & Back

Hack Squats: (2) 10 x 225lbs, (3) 10 x 315lbsFlat Bench: 10 x 135lbs, (4) 5 x 185lbs, Flat Bench Flys: (4) 12 x 50lbs

Wide Incline Bench: (4) 10 x 135lbs, Incline Flys: 12 x 50lbs

Low Row: (4) Lat: 25 x 90lbs, (4) Wide: 25 x 90lbs

TBar Row: (5) 25 x 45lbs

Pec Flys: (4) 10 x 150lbs

Rear Delt Flys: (4) 25 x 100lbs

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