Cardio, Squats & Deadlift

1 Mile Stationary Bike Squat: 10 x 135lbs, 10 x 225lbs, (2) 3 x 315lbs, PauseSquats: (3) 5 x 225lbs

Dead Lift: (3) 3 x 315lbs, (2) 1 x 405lbs, Drop Set: 15 x 315lbs, 16 x 225lbs, 27 x 145lbs

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