Boulder Shoulders 

Front Squat: (2) 10 x 135lbs, (2) 5 x 225lbs, Back Squat: (2) 10 x 225lbsQuad Sets: (5) DB Shoulder Press: 20 x 35lbs, DB Lat Raise: 20 x 35lbs, DB Front Raise: 20 x 20lbs, DB Shrugs: 20 x 60lbs 

ISO Behind the neck Press: (4) 20 x 25lbs

Front to Back Press: (4) 20 x 45lbs

Super Set: (4) Upright Row: 10 x 135lbs, Shoulder Shrugs: 50 x 135lbs

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