Back & Chest Workout 

Squats: (5) 20 x 185lbsIncline Close Grip: (6) 6 x 145lbs

DB Bench Press: (5) 6 x 75lbs

ISO 3 Direction DB Row: (5) 10 each direction x 45lbs

ISO Chest Press: (5) 6 x 107lbs

(5) Super Sets: Wide Grip Pulldown: 25 x 100lbs, Under Grip Pulldown: 20 x 100lbs

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