Arm Workout

Front Squats: (5) 10 x 135lbsSuper Sets: (5) BB Curls: 15 x 70lbs, Bench Dips: 15 Reps

Incline Curls: (5) 15 x 25lbs

Skull Crushers: 30 x 40lbs, 25 x 50lbs, (2) 15 x 60lbs, 25 x 50lbs, 30 x 40lbs

Preacher Curls: 35 x 25lbs, 25 x 50lbs, (2) 10 x 75lbs, 25 x 50lbs, 35 x 25lbs

Rope Pushdowns: (5) 25 x 100lbs, Overhead Rope Press: (5) 25 x 100lbs

Rope Curls: (5) 25 x 50lbs

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