Arm workout

Squats: (5) 25 x 135lbsReverse Grip Pushdowns: (5) 20 x 100lbs

Rope Pushdowns (Squeeze 5th Rep): (5) 25 x 100lbs

Straight Bar Curls: (5) 25 x 60lbs

(5) Super Sets: Elevated Dips: 25 Reps, Skull Crushers: 25 x 50lbs 

Preacher Curls: (5) 25 x 60lbs

Incline Curls: (6) 20 x 25lbs

(4) Super Set: Reverse Cable Curls: 25 x 60lbs, Dips: 25 Reps

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