Wide Back + Squats

Squats: (2) 20 x 135lbs, (2) 10 x 225lbs, (2) 5 x 285lbsT Row: 12 x 90lbs, 10 x 115lbs, (3) 8 x 135lbs

Iso Lat Wide Chest Press: (5) 25 x 90lbs

Wide Cable Row: (2) 12 x 200lbs, (2) 10 x 220lbs, (2) 8 x 240lbs

Iso Incline Press: (2) 25 x 45lbs, (2) 25 x 50lbs, (2) 25 x 55lbs

Wide Lat Pulldown: (2) 12 x 140lbs, (2) 10 x 160lbs, (2) 8 x 180lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s