Shoulders + Squat

Squats: (5) 10 x 135 + 100lbs tension bandsSuper Set: Military Press: (3) Behind the neck 10 x 80lbs, Front 10 x 100lbs, (2) Behind the neck 10 x 80lbs, Front 10 x 80lbs

Tri Set: (5) Arnold Press: 15 x 30lbs, DB Lat Raise: 15 x 25lbs, Cable Lat Raise: 15 x 20lbs 

Tri Set: (5) Lying Lat Raise: 15 x 15lbs, Rear Delt Cable Flys: 15 x 25lbs, Face Pulls: 15 x 100lbs

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