Legs on Fire

Box Squats: (8) 2 x 365lbsSumo Deadlift: (5) 2 x 365lbs

Tri Set: (5) Leg Extension: 20 x 105lbs, Leg Curls: 20 x 105lbs, Plyo Luges: 20 Reps 

Super Set: (4) Weighted Luges: 16 x 135lbs, Lying Ham Curls: 25 x 50lbs

Core: (3) Back Extension: 25 Reps, Toe To Bar: 10 Reps 

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