Core & Cardio

Tabata WarmupJumprope, bird dog, Jumprope, squatup, Jumprope, ratio Bulgarian split squat/jump complex (left leg), Jumprope, ratio Bulgarian split squat/jump complex (right)
Front Squat: (3) 10 x 135lbs, (2) 5 x 185lbs, 3 x 225lbs

Deadlift: (2) 1 x 405lbs, 1 x 415lbs

(5) Weighted Ab Crunch: 25 x 70lbs, ABductor: 12 x 70lbs

(5) Standing Ab Wheel: 10 reps, Back Extension: 20 Reps, Decline Sit ups: 15 Reps 

(5) Weighted Hanging Knee Ups: 20 x 20lbs, Kneeling Crunch: 15 x 200lbs 

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