Chest & Back + Squat

Incline Bench: BB (3) 10 x 135lbs, DB (3) 10 x 65lbsBench Press: BB (3) 10 x 155lbs, DB (3) 10 x 65lbs

DB Pullover: (4) 10 x 80lbs

Iso Lat Row: (3) 25 x 45lbs, (3) 25 x 45lbs

Iso Y Row: (4) 25 x 45lbs

(6) Sets Squats: 25 x 135lbs

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