Arms & Squat

5 Sets each exerciseVbar Pushdowns: 20 x 150lbs

Straight Bar Pushdowns: 20 x 150lbs

Straight Bar Curls: 15 x 60lbs

Seated Preacher Curls: 15 x 60lbs

Skull crushers: 20 x 60lbs

Incline Curls: 12 x 25lbs

Dips: 25 Reps

Squats: 10 x 225lbs

Weighted Crunch: 25 x 100lbs

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