Shoulders + Sqauts


Barbell Shoulder Press: 8 x 165, 12 x 145lbs, 32 x 95lbs

DB Shoulder Press: 8 x 60lbs, 12 x 50lbs, 18 x 40lbs 

DB Lat Raise: 8 x 40lbs, 12 x 30lbs, 25 x 20lbs

Arnold Press: 8 x 60lbs, 12 x 50lbs, 18 x 40lbs

Front Cable Raise: 8 x 80lbs, 12 x 60lbs, 26 x 40lbs

Face Pulls: 8 x 100lbs, 12 x 80lbs, 35 x 60lbs

Machine Fly: 8 x 80lbs, 12 x 60lbs, 30 x 40lbs

BB Shrugs: 8 x 315lbs, 12 x 225

Close Leg Squats: (5) 10 x 135lbs

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