Legs


Box Squats: 8 x 315lbs, 12 x 225lbs, 39 x 135lbs

Led Press: 8 x 360lbs, 12 x 270lbs, 22 x 180lbs

Sissy Squats: 8 x 45lbs, 12 x 25lbs, 37 reps body weight  

Lying Leg Curls: 8 x 80lbs, 12 x 60lbs, 20 x 40lbs

Leg Extensions: 8 x 150, 12 x 135lbs, 29 x 105lbs 

Outer Adductor: 8 x 150lbs, 12 x 130lbs, 24 x 100lbs 

Inner Adductor: 8 x 120lbs, 12 x 100, 26 x 80lbs

Standing Calf Raise: 8 x 360lbs, 12 x 270lbs, 43 x 180lbs

Seated Calf Raise: 8 x 180lbs, 12 x 135lbs, 36 x 90lbs

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