Back & Bicepts + Squats


Kneeling Wide Grip Pulldowns: 15 x 120lbs, 23 x 100lbs, 35 x 80lbs

Reverse Grip Lat Pulldown: 12 x 160lbs, 15 x 130lbs, 19 x 100lbs

DB Row: 11 x 100lbs, 20 x 75lbs, 33 x 50lbs

TBar Row: 12 x 180lbs, 17 x 135lbs, 26 x 90lbs

Incline Y Raise: 9 x 25lbs, 13 x 20lbs, 16 x 15lbs 

Incline Curls: 8 x 35lbs, 16 x 25lbs, 18 x 20lbs

Preacher Curls: 8 x 115lbs, 12 x 90lbs, 25 x 45lbs

Deadlift: 11 x 315lbs, 17 x 225lbs, 30 x 135lbs

Decline Curls: 11 x 60lbs, 13 x 50lbs, 16 x 40lbs

Squats: (4) 20 x 135lbs

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