Squat + Arms

3 Direction Hack Slide: 3 Sets 10 each direction x 115lbsSuper Set (3) Straight Bb Curls: 8 x 110lbs, 3 Angle Curls: 10 each angle x 40lbs

Super Set: (3) Alt Hammer Curls: 8 x 50lbs, 2 Angle Incline DB Curls: 15 x 20lbs

Super Set: (3) Lying Cable Curl: 8 x 80lbs, Reverse Cable Curl: 18 x 30lbs

7 Varation Cable Triceps: Pushdows/Overhead Extensions: (3) 10 x 100lbs

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