Full body Workout

1 Warm Up Set, 1 Set to FailureBench tuck: 104 Reps

Calf extension: 15 x 135lbs, 47 x 135lbs

Abductor machine: Outer 15 x 100lbs, 51 x 100lbs, Inner 15 x 100lbs, 52 x 100lbs

Hyperextension: 15 Reps, 42 Reps

Hamstring curl: 15 x 100lbs, 39 x 100lbs

Leg extension: 15 x 100lbs, 48 x 100lbs

Squat machine: 15 x 95lbs, Back 43 x 95lbs Front 41 x 95lbs

Pull-up: 15 Reps, 28 reps

Seated Cable Row: 15 x 100lbs, 49 x 100lbs

Dumbbell lateral raise: 15 x 20lbs, 47 x 20lbs

Dumbbell curl: 15 x 20lbs, 47 x 20lbs

Barbell bench press: 15 x 135lbs, 36 x 135lbs

Weighted dip: 15 Reps, 36 Reps

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