Chest, Tri’s & Squats


Super Set: (3) Incline Bench: 8 x 135lbs + 100lbs chains, Incline Cable Flys: 18 x 35lbs

Super Set: (3) Wide Grip Bench: 8 x 135lbs + 100lbs chains, Standing Flys: 18 x 45lbs

Super Set: (3) Incline DB Flys: 8 x 45lbs, DB Flys: 18 x 45lbs

Super Set: (3) Skull Crushers: 8 x 80lbs, Overhead Tricep Extension: 18 x 130lbs 

Super Set: (3) Weighted V-Ups: 10 x 25lbs, Kneeling Cable Crunch: 30 x 100lbs    

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