Shoulders + Squats


(3) Super Sets: DB Shoulder Press: 8 x 65lbs, DB Lat Raise: 18 x 25lbs

(3) Super Sets: BB Front Raise: 8 x 80lbs, Arnold Press: 18 x 35lbs

(3) Super Sets: Cable Face-pulls: 8 x 150lbs, 

Bent Over Cable Lat Raise: 18 x 25lbs

(3) Super Sets: BB Shrug: 10 x 315lbs, DB Shrug: 30 x 50lbs

(3) Super Sets: Decline Sit-ups: 20 Reps, KneeUps: 30 Reps

Squats: (5) 10 x 225lbs

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