Shoulder + Squats


Iso Shoulder Press: 3 Sets: 12 x 90lbs

Super Set: 3 Rounds: DB Shoulder Press: 12 x 65lbs, Plate Raise: 12 x 45lbs

Super Set: 3 Rounds: BB Shrugs: 20 x 135lbs, DB Shrugs: 20 x 65lbs

Super Set: 3 Rounds: DB Lat Raise: 12 x 50lbs, Arnold Press: 12 x 50lbs

Bent Over Lat Raise: 3 Sets: 12 x 30lbs

Machine Delt Flys: (6) 12 x 100

Super Set: 3 Rounds: Serratus Shrugs: 20 Reps, Hand Stand Shoulder Press: 10 Reps

Super Set: 3 Rounds: Face-pulls: 12 x 100lbs, Front Cable Raise: 12 x 100lbs

500 Air Squats with 20lbs vest 

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