Legs & Cardio

Squats: (3) Drop Sets to failure: 315lbs, 225lbs, 135lbsCircuit: 3 Rounds: Lying Leg Extension: 15 x 150lbs, Weighted Knee Ups: 15 x 45lbs, Leg Extensions: 15 x 150lbs, Seated Calf Raises: 15 x 90lbs

Back Extension/Reverse Back Extension: (3) 25 Reps   

45 Minute Max Incline Walk 

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