Chest & Tri’s + Squat


Front Hack Squat: (5) 10 x 275lbs

Super Set: (3) Incline Press: 12 x 135lbs, Bench Press: 12 x 135 + 100lbs chains

Super Set: Incline Cable Flys: 12 x 35lbs, Standing Cable Flys: 12 x 35lbs

Incline Bench Flys: 12 x 20lbs, 12 x 25lbs

Super Set: (3) Tricep Push Downs: 12 x 150lbs, Decline Sit Ups: 20 x 10lbs

Super Set: (3) Rope Overhead Extension: 12 x 100, Cable Crunch: 20 x 170lbs

Super Set: (3) Skull Crush: 12 x 45lbs, VUps: 20 x 25lbs

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