Back, Bi’s & Squats


Squats: (5) 10 x 225lbs

Tri Set: 3 Rounds: Bent over BB Row: 12 x 135lbs, Deadlift: 30 x 135lbs, Pull-ups: 12 Reps

Super Set: 3 Rounds: Lat Pulldowns: 12 x 140lbs, DB Row 3 Directions: 12 each direction x 50lbs

DB Pullovers: (3) 12 x 50lbs

Super Set: 3 Rounds: Crossover Cable Lat Raise: 12 x 40lbs, Chin Ups: 12 Reps

Super Set: 3 Rounds: Iso Lat Y Row: 12 x 90lbs, Good Mornings: 20 x 50lbs

Back Extensions: (3) 25 Reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s