Back & Bi’s + Squat


Squats: (6) 10 x 135lbs

(3) Super Set: Kneeling Pulldowns: 8 x 200lbs, DB Pullovers: 18 x 60lbs

(3) Super Set: DB Variation Row: 8 x 35lbs, BB Row: 18 x 115lbs

3 Sets: Incline Y Raise: 8 x 25lbs

3 Sets: Crossover Rear Lat Raise: 8 x 30lbs

(3) Super Sets: Dead Lift: 10 x 135lbs, Hyperextensions: 30 Reps

(3) Super Sets: Incline Curl: 8 x 30lbs, Decline Curls: 18 x 20lbs

(3) Super Sets: Preacher Curl: 8 x 90lbs, Inside Preacher Curl: 18 x 45lbs

200 Meter Walking Lunges 

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