Arms, Squats & Cardio

50 Minutes Cardio EllipticalFront Squats: (5) 10 X 135lbs

3 Super Sets: Incline DB Curls: 12 x 30lbs, BB Curls: 12 x 60lbs

3 Super Sets: Decline Straight Bar Curls: 12 x 50lbs, Standing DB Curls: 12 x 25lbs

3 Super Sets: Outside DB Incline Curls: 12 x 25lbs, Standing Straight Bar Curls: 12 x 50lbs  

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