Shoulders + Squats 

Front Hack Squat: (5) 10 x 360Hyper Extensions: (4) 25 reps 

Super Set: 3 Rounds: Barbell Shoulder Press: 18 x 95lbs, Barbell Shrug: 30 x 95lbs

Super Set: 3 Rounds: Cable Front Raise: 18 x 30 lbs, Cable Face Pulls: 18 x 100lbs

Circuit 3 Rounds: DB Shoulder Press: 18 x 35 lbs, Weighted Front Plate Raise: 18 x 45lbs, Bent Over Lat Raise: 18 x 15lbs, DB Shrug: 30 x 50lbs

Super Set: 3 Rounds: DB Lat Raise: 18 x 15lbs, Arnold Press: 18 x 35lbs

Super Set: 3 Rounds: Reverse Machine Flys: 18 x 80lbs, Serratus Shrugs: 30 Reps

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