Chest, Triceps & Squats

3 Sets: 30 Push-ups Tri Set: 3 Rounds: Incline Chest Press: 18 x 135lbs, 21s Lat Cable Chest Flys: 21 x 60lbs, DB Incline Chest Flyes: 18 x 20lbs

Tri Set: Bench Press: 3 Rounds: 18 x 95lbs + 100lbs Chains, DB Bench Fly: 18 x 25lbs, 21s Decline Cable Chest Flyes: 21 x 50lbs

Circuit: 3 Rounds: 5 Angle Cable Tricep Pushdowns: 10 x 100lbs, 

Ab Circuit: Cable Crunch: 25 x 100lbs, Hanging Knee Ups: 25 Reps, Oblique Sit ups: 30 Reps, Weighted V Ups: 25 x 10lbs, Weighted Sit Ups: 25 x 25lbs

Squats: 20 x 135lbs, 5 x 225lbs, 5 x 285lbs, 5 x 315lbs, 5 x 285lbs, 5 x 225lbs, 20 x 135lbs 

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