Abs, Bi’s & Squat

Super Set: 7 Rounds: Squats: 25 x 135lbs, Jumprope: 100 Rep4 Sets each Exercise  

DB Curls: 18 x 25lbs

Incline DB Curls: 18 x 20lbs

Machine Preacher Curls: 18 x 50lbs

Lying Cable Curls: 18 x 60lbs

Iso Cable Curls: 3 Angles: 18 x 30lbs

Abs: Decline Crunches: 3 Directions: 15 Reps each directions, Weighted Crunches: 25 x 100lbs

200 Meter Walking Lunges   

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