Chest + Squat

Tri Set: (4) Flat Bench Press: 18 x 135lbs, DB Press: 18 x 35, DB Flyes: 18 x 35Tri Set: (4) Incline Bench Press: 18 x 135lbs, DB Press: 18 x 30, DB Flyes: 18 x 30

Tri Set: (4) Upper Cable Flyes: 18 x 60lbs, Cable Press: 18 x 100lbs, Lower Cable Flyes: 18 x 60lbs

Squats: (6) 25 x 135lbs

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