Back + Squats

Pull-ups: (4) 18 RepsCable 1 arm Row 3 Directions: (3) 18 x 40lbs

Dead Lift: (3) 30 x 135lbs

Lat Pulldowns: (3) 18 x 100lbs

Machine Row: (3) 25 x 45lbs Squeeze every 5th rep

Y Row: (4) 25 x 45lbs Squeeze every 5th rep

Hyper Extensions: (4) 25 Reps 

Close Stance Squats: (5) 10 x 135lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s