Legs


Circuit 1: 3 Rounds
Front Squats: 18 x 135lbs, Straight Deadlift: 18 x 155lbs, Sissy Squats: 18 Reps, Seated Calf Raise: 30 x 90lbs

Circuit 2: 3 Rounds

Sumo Squats: 18 x 135lbs, Lying Leg Curls: 18 x 80lbs, Seated Leg Extension: 18 x 135lbs, Standing Calf Raise: 30 x 305lbs

Circuit 3: 3 Rounds

Hack Squats: 18 x 305lbs, Seated Leg Curl: 18 x 150lbs, Inner Abductor: 18 x 120lbs, Outer Abductor: 18 x 120lbs

Circuit 4: 3 Rounds

Walking Lunges: 40 Yds, Balance Ball Squats: 25 Reps

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