Shoulders + Squat

Front Squat: (2) 10 x 135lbs, (2) 5 x 225lbsIso Lateral/Front Shrugs: (6) 25 x 135lbs

Iso Lateral Press: (6) 15 x 65lbs

Arnold BB Press: (6) 20 x 65lbs

Behind the neck Smith Machine Press: (4) 10 x 135lbs

6 Direction Cable Shoulder Raise: 10 x 30lbs 

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